There are so many different types of yoga today, with this a problematic situation for
beginners, it is best to choose a form of yoga that is appropriate for each individual’s
level of fitness, physical and spiritual goals and health condition.
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I was invited to the Yoga Discovery Weekend by Tesa Celdran, studio manager, full-time teacher at Pulse Yoga and, overall, a very lovely person who lives and breathes yoga.
The Cooperstown Chamber Music Festival will kick-off its tenth anniversary season with two evening concerts, a Family Music Fest concert and the Festival's first-ever Pro-Am Seminar. The Festival continues through August 19 with a mix of classical and jazz offerings performed by an engaging roster of artists. Evening concerts begin at 7:30 pm. Audiences are invited to attend 7 p.m. pre-concert ...
In yoga, the hips do more than help us stand and move; they store some of our emotional baggage. Loosen them up through a series of physical postures, and you might feel an inexplicable urge to weep.
Kaity Gardiner will have to be on her toes this summer. The 14-year-old Traverse City resident is among 100 young dancers to participate in the BalletMet Dance Academy Summer Intensive Program in Columbus, Ohio this month.